Mental Health and Wellness Resources
A free mindfulness app for all ages, created by mental health professionals and suitable for beginners.
Smiling Mind
Mental Health Apps
A free app developed by Anxiety Canada, o5ering cognitive-behavioral tools to manage anxiety and stress.
MindShift CBT
Known for its soothing meditations, sleep stories, and relaxation techniques, Calm is perfect for those looking to manage stress and improve sleep.
Calm
A popular app for guided meditations, mindfulness exercises, and stress management practices.
Headspace
A free app with thousands of guided meditations, sleep aids, and courses on topics like stress, self-love, and healing.
Insight Timer
This podcast offers short, actionable tips on mindfulness, self-care, and stress management.
The Mindful Kind
Pods
This app helps you build a gratitude practice with prompts designed to encourage positivity and reflection in just five minutes each day.
Five Minute Journal
A digital journal for tracking thoughts, emotions, and personal growth, with the option to set reminders and add photos.
Journey
Hosted by a licensed clinical social worker, Therapy Chat covers a range of mental health topics like trauma, mindfulness, and self-care.
Therapy Chat
Journaling Tools Apps + Prompts
Jay Shetty shares practical life lessons on mindfulness, mental wellness, and relationships
On Purpose with Jay Shetty
Hosted by Dan Harris, this podcast explores meditation and mindfulness in a practical, down-to-earth way.
Ten Percent Happier
Mel Robbins, a best-selling author and motivational speaker, shares practical advice on personal growth, mindset, and overcoming challenges. Each episode provides tools for boosting confidence, building resilience, and creating positive change.
The Mel Robbins Podcast
Wellness and Personal Development Podcasts
A foundational book for understanding trauma and the body’s response to it.
The Body Keeps the Score by Bessel van der Kolk
A guide to building small habits that lead to big changes over time.
Atomic Habits by James Clear
• Mental Health Support Lines in British Columbia
• Crisis Centre BC: 1-800-784-2433 (24/7 crisis support)
• BC Mental Health Support Line: 310-6789 (no area code needed)
Online Support Resources
Books and Reading Recommendations
This book teaches the importance of self-kindness and provides tools to practice it.
Self-Compassion by Dr. Kristin Neff
A beginner-friendly guide to mindfulness by one of the pioneers in the field.
Wherever You Go, There You Are by Jon Kabat-Zinn
(CONSIDER THIS YOUR SIGN)
Healing doesn’t happen overnight—it happens over time. But you have the power to decide when to start.
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